We believe that healthy habits are essential steps to a person’s wellbeing.  According to the National Wellness Institute, “Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.”  In addition, as quoted by Aristotle, “We are what we repeatedly do.”  On this site, you will find ideas and information that can assist you on your journey of improving your own health.

Our question of the month section will provide you with opportunities to test your knowledge, increase your awareness and give you a fun interactive way to be involved with building your own Health-E-Habits IQ!  Each month a name will be drawn from all of the Faith & Health Network (FHN) participants to receive a gift in order to encourage you on your journey.  Not an FHN member?  Please click here to register and then join us again to complete the question of the month.

Check out our fitness, nutrition, and resource pages for links to other great websites that can inspire you to develop your own healthy habits!